More and more people have started to become curious about taking up road cycling as their hobby or sports. Back then, cycling used to be an almost exclusively male sport, but now more brands are geared towards women.

To get you off on the right path, we created a list of tips that you can take in to have an enjoyable and worry-free ride.

1. Pick the right bike size

There are women-specific bikes that come with women-specific components. You might not be required to get a bike-specific for women, but make sure to get the correct frame size. Also, ensure you set up the handlebar at the same or higher height than your saddle to keep you from injuries and discomfort if you're still just a beginner.

In choosing saddle and handlebar, an item selector from PRO Bikegear is an excellent choice in providing you options on what is the best for your unique riding style. Women tend to require a wider saddle and broader anatomical fit recess. Saddles such as PRO Griffin Gel are designed for less flexible riders like you who tend to move around and sit very upright on the bike.

2. Invest in a good pair of cycling clothes

There are plenty of brands these days that offer fashionable cycling clothing for women. However, not all provide specific designs that cater to women's bodies ' curves and contours. Shimano created the Women's Specific Designs (WSD) to experience the exact fit and performance that benefits men riders. If you're starting to discover the pleasure of cycling, then Shimano's Mizuki collection of cycling shorts, jerseys, and jackets is ideal for you.

3. Consider getting a women's cycling shoes

Do you know the only main difference between men's and women's cycling shoes? It is the size and fit. Women's shoes are built narrow from the heel and broader from the toe, which requires extra support. On the other hand, men's shoes are made more expansive and more extensive.

Women cycling shoes like Shimano RC1 are perfect because they feature a race-inspired style and women-specific technology. Shimano women's specific fit and 3D anatomic design are specifically tailored to the exacting needs of a woman's foot.

4. Protect yourself with a Helmet

Consider the fit and hairstyle you have. Most brands make their women's helmets a little smaller in diameter for women's slightly smaller heads. However, don't forget to take into account the amount of hair you have. Women with long, thick hair need more oversized helmets.

Lazer Helmets PH considered this aspect so well. They created a variety of sizes suitable for men and women as they keep in mind the design, comfort, and safety it brings you. Technologies including MIPS are also present on some of the Lazer helmets that help reduce the risk of rotational brain injury from any event of an impact.